If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Following watercress on the list are other nutrient-rich greens like Chinese ... Despite its tiny leaves, it’s loaded with ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Not only is it packed with essential vitamins and minerals, but it’s also a tasty treat that your pup is sure to love.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include ...

Here are five types of winter squash and why they deserve a spot on your plate.