The website evaluated more than 100 metro areas nationwide based on socioeconomics, quality of life, and location and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

While it keeps essentials in one small space, it still holds plenty. The water bottle compartment can hold vessels up to 3.5 ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...