We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...