The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Low-fat products have traditionally been the go-to for those on a health journey, but recent scientific findings have highlighted the benefits of full-fat foods. Dr Mosley shed light on why low ...