Complete List Of Vital Vitamins And Minerals ... while iron helps carry oxygen throughout the body. Getting enough vitamins and minerals is ensured by eating a balanced diet full of fruits, vegetables ...

Most people can get the vitamins and minerals they need through their diet. However, your doctor may recommend supplements or ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.