If you are looking for something special, then our handy list of gifts for wives has you covered ... And to get her through ...

Following Vladimir Putin's approval of new rules governing the use of nuclear weapons, the world has rarely been closer to World War III. So what might happen if he nuked London?

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Long story short, static stretching can act to temporarily dull and suppress the nervous system. Applying this to a workout, if we notice we’re having a hard time targeting one specific muscle during ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

All 39 cars entered will qualify, barring any entry list changes. Derek Kraus is in the No. 16 for Kaulig Racing. He’s making his sixth Cup start of the season. NY Racing will field its No. 44 ...