A nutritional guru has dished out the details on a fruit he touts as "nature's solution" to those pesky energy slumps, thanks ...

Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Vitamins and minerals are vitally important to the healthy working of our bodies. They help trigger the thousands of complex chemical and metabolic reactions that constantly occur in our bodies ...

Many nutritionists and dieticians argue that most people can get all the vitamins and minerals they need from a well-balanced diet. However, there are times in our lives when we may need to ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

The amount of vitamins and minerals children need depends on their age, size and weight. Your health professional can provide Nutrient Reference Value (NRV) guidelines to help you see what the ...

Eating a balanced diet rich in these vitamins and minerals may help promote hair growth, especially if your hair loss is due to poor nutrition. While more research is needed to understand the ...

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

Lifestyle Diets Doctor explains how eating one fruit every day provides 'most' of the vitamins we need A doctor has taken to social media to share the benefits of an affordable fruit which he ...

"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single vegetable," he began.