Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Bryan Johnson's latest escapade in his pursuit of longevity went seriously wrong. He shared a close-up of his bloated face after an anti-ageing fat injection.

Bryan Johnson’s latest to maintain a baby face went horribly wrong 30 minutes after he took the injections, as his face ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

A FAMOUS tech millionaire who has picked up a fight against body ageing now looks unrecognisable after taking controversial ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...