If the wild popularity of workout videos and healthy food ... bar orders — the classic G&T can pack quite the calories, ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Check out these seven low-cal drink options you can order if you are trying to lose weight and are counting calories.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The chicken skin gets really crispy because we bake it in the oven at a low roasting temperature, where it renders out the ...

Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating. Whip up the cruciferous vegetable in a pan with salt and olive oil. Add a soft boiled egg for ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

Latte with low-fat or soy milk If you're on the ... When you don't have time to chop veggies or there's no fresh food in the house, reach for a protein bar, especially one made with nuts and ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. This article includes what foods are naturally low in calories and ...