Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A catchy diet plan devised over a decade ... especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a ...