Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

A doctor has unveiled a list of the best breakfast staples to eat ... Reports suggest they are among the 'longevity foods' eaten in Blue Zones across the world, being areas where residents are ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

“These low glycaemic load (GL) foods provide steady, gradual energy, helping to stabilise blood sugar levels,” explains Jordan. “Stable blood sugars allow the body to release stored fat ...

Certain foods contain compounds ... Blood sugar levels that are too low may lead to irritability and changes in mood. Pairing bananas with a healthy protein or fat may also help slow absorption ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...