Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...