Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

In short, there’s little harm in adding more protein to your diet (and staying active while doing it!). Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition ...

Add articles to your saved list and come back to them ... The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have ...

Certain foods ... fiber. When paired with fiber, sugar slowly releases into your bloodstream, allowing for stable blood sugar levels and better mood control. Blood sugar levels that are too low ...