Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

individuals with low magnesium but healthy calcium levels did not have such pronounced cognitive impairment. Medical News Today spoke with Catherine Gervacio, a registered nutritionist, and diet ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Additionally, many individuals do not get enough magnesium through diet alone, which makes supplements ... is essential for those diagnosed with low magnesium levels (hypomagnesemia) or for ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Boost intake naturally with foods like leafy greens ... Fatigue and weakness Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy production ...