Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a supplement if directed by a physician to correct a deficiency if blood levels are low,” reports Harvard ...

Boost intake naturally with foods like leafy greens ... Fatigue and weakness Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy production ...

which is an antioxidant found in high-protein foods. It’s available as a powder, gummy chew, or tablet. Your body absorbs it easily. But it’s usually taken by people who have low magnesium ...

Magnesium-rich foods and supplements are top of mind for ... listed on bottles and the amount of active ingredients vary from low to very high,” says Dieras. “It is important to be mindful ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

For example, a standard 200g serving of low-fat, creamy Greek yogurt may can offer a good 22mg of magnesium. Soy, whether that's in beans like edamame or protein-rich tofu, is a great way to get more ...

However, individuals with low magnesium but healthy calcium levels did not have such pronounced cognitive impairment. Medical News Today spoke with Catherine Gervacio, a registered nutritionist, and ...