Other positives include the fact that coconut water is a fat-free drink and low in sugar and calories. Coconut water is an excellent beverage for those who are on a weight loss program because it can ...

Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for replenishing what may be lost in sweat. But does it live up to the hype? Mostly. Dolores Woods, RDN, a ...

If your diet is low in potassium ... Some turn to sports drinks for hangover relief, but the lower sugar content of coconut water may be a better alternative. Alcohol irritates the lining of ...