Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

If you’re like me, you grew up thinking cranberry sauce was the only use for cranberries. Then you discovered cranberry juice ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

The antioxidants in carrots also support overall health and metabolism. Karela Juice Karela, or bitter melon, is known for its blood sugar-regulating properties and low-calorie content. Drinking ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version ... daily recommended sugar for women), juice, and alcohol are major culprits.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.