These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

Abs are one of the toughest areas to define and train. While there are countless extensive and complex routines for the abdomen, strength coach Jeff Cavaliere insists that you only need two key ...

The state Court of Appeals on Wednesday upheld a lower court’s six-figure judgement against Albuquerque Public Schools stemming from a lawsuit filed by two news organizations. The lawsuit ...