Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

There are many great bodyweight abs exercises you can use to increase your core strength ... “Including the rectus abdominis ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.