The mom of seven clapped back at a troll who criticized the ruffled minidress she wore to the Gotham Awards Monday night.

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Abstract: This paper presents the enhancements brought to AsteRISC, a highly modulable RISC- V core. We study the energy impact of the M extension and show that data gating, multiple-cycle constraints ...