I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

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Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... back with your legs straight. Actively lift one leg off the ground and lower ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ... to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel.

This core exercise puts pressure on the spine. It also may be too much for your hip flexors, the muscles that run from the top of your thighs to your lower back. If your hip flexors are too tight ...