Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...
A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.
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