However, the cooking methods used for your regular weekday meals could possibly use some revamping. Cut back added fats in ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Lower back and repeat. Starting in the forearm plank ... here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Historians have suggested that the hamburger can be traced back to one of many possible origins, including: ancient Rome; the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...