Years of chest and back workouts, brutal leg exercises ... Related: Best Dumbbell Leg Workout for Lower-Body Strength Bubble ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

However, the cooking methods used for your regular weekday meals could possibly use some revamping. Cut back added fats in ...

Looking to cut back on added sugars and bump up your protein intake ... Make it 1,500 calories: Omit pistachios at A.M. snack ...