Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Exercising while having allergies can be quite difficult, but there are ways to beat those allergies and get your body moving ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart disease. But what exactly are antioxidants, and how do they work? Simply put, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...