It not only targets the muscles in your abdomen but also your lower back and pelvic region. The dead bug exercise is known for its ability to improve core stability and enhance overall strength. It is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

It’s important to train the pelvic floor muscles so they can work as part of the core and help with stability and spinal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.