Video Credit: Maangchi Embrace Banchan (Side Dishes): Korean ... If you like Kimchi, also try the Kimchi Jjigae, a spicy stew made with kimchi, tofu, pork or seafood, and vegetables, simmered ...

The recipe in question this time: roasted tofu and green beans made magical with chile crisp, the clumpy, crunchy, allium-flecked chile oil that can take something plain (whether it’s steamed ...

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein ...

Juicy tofu burger, a sweet, spicy dressing and mountains of fresh, crunchy vegetables – Gaz Oakley's vegan tofu burger is a flavour bomb! Each serving provides 465 kcal, 18g protein, 60g ...

Crumbled tofu is mixed with olives and sun-dried tomatoes and cooked until crisp clusters form. Great served simply with a salad or in wraps, but also good for meal prepping healthy snacks.

Giuseppe Federici has plenty of things to be proud of: He’s got hundreds of thousands of followers on social media, he runs marathons, and his debut cookbook is now out in the United States and ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

This sweet and sticky tofu stir-fry is the ultimate fridge-cleanout meal. The recipe is incredibly versatile and comes together quickly, making it ideal for busy weeknights. Simply swap out any of ...

Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g ...

Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein ...

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...