A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Feeling tired and exhausted or struggling with cramps, then your body is indicating a deficiency of magnesium. This essential nutrient plays a crucial role in managing over 300 biochemical ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Magnesium, a vital mineral, is key to several biological functions including nerve and muscle performance, blood pressure regulation, and blood sugar control. Lately, a distinctive magnesium ...

Magnesium is a vital mineral that plays a significant role in several biological functions in our bodies. It helps regulate blood pressure, promotes bone health, and enhances nerve and muscle ...

It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...