In a highly competitive market, innovation with new flavors and formats is the key to staying ahead. Find out what's new in ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Present in protein powders, shakes, energy drinks and supplements, too much of the common vitamin supplement can ...