Present in protein powders, shakes, energy drinks and supplements, too much of the common vitamin supplement can ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

In This Article, You'll Discover Understanding how NerveFreedom's unique formulation addresses multiple aspects of ner ...

Australia's medicines regulator says its laws have failed to slow a growing number of people with blood toxicity attributed ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...