Decreased levels of magnesium have also been linked to anxiety and stress. Anxiety is characterized by worried thoughts and feelings of tension, typically focused on future-oriented concerns. Anxiety ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

Magnesium is an essential mineral that your ... ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Some evidence suggests that magnesium also helps improve mood and anxiety symptoms. Chia seeds and pumpkin seeds are sources of magnesium. One medium-sized naval orange provides over half of the ...

Magnesium glycinate benefits can include easing anxiety, supporting bone health, managing blood sugar, and improving sleep. Magnesium is a mineral found in foods like beans, seeds, and vegetables.

Magnesium plays a key role in brain function, mood regulation, and stress response, which may affect the progression and onset of depression and anxiety. Older adults are at an increased risk of ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

As for magnesium, Contractor explained that “pumpkin seeds and ... heart disease and strokes, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death,” ...