Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 ...

Some evidence suggests that magnesium also helps improve mood and anxiety symptoms. Chia seeds and pumpkin seeds are sources of magnesium. One medium-sized naval orange provides over half of the ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Magnesium is an essential mineral that your ... ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction ...

Hollywood's outdated response to aging has become one of the industry's hot-button issues, but Eva Longoria isn't shying away ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

“If you’re prone to anxiety, stress, or poor sleep, this is the one for you as the magnesium is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol) also ...