The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.