Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

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Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Before diving into these tricks for making perfect French fries in minutes, you should know that potatoes contain a moderate amount of iron, but their high vitamin C content helps absorb this mineral.

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate ...