Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Fact checked by Nick Blackmer Nothing is more refreshing on a hot summer day than a thick slice of cold watermelon. But, ...

In This Article, You'll Discover Understanding how NerveFreedom's unique formulation addresses multiple aspects of ner ...

Australia's medicines regulator says its laws have failed to slow a growing number of people with blood toxicity attributed ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Nutritionist Loveneet Batra has shared several health benefits of mango that we did not know, including immunity boosting, skin and hair health.

Mangoes, beyond their delicious taste, offer a wealth of health benefits. Rich in vitamins A, C, and B6, they boost immunity, ...