Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Fact checked by Nick Blackmer Nothing is more refreshing on a hot summer day than a thick slice of cold watermelon. But, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

In This Article, You'll Discover Understanding how NerveFreedom's unique formulation addresses multiple aspects of ner ...

Australia's medicines regulator says its laws have failed to slow a growing number of people with blood toxicity attributed ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...