If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. Here are the 8 best magnesium supplements for sleep.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

In conclusion, if you are looking for a high-quality magnesium supplement for PCOS, we highly recommend the Neurobalance High Absorption Zinc Magnesium B6 Supplement.

However, many reports to the Therapeutic Goods Administration were of vitamin B6 being added to supplements labeled as magnesium or zinc—and some weren't aware they were consuming it.

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

In this article, we spent countless hours researching and testing various magnesium supplements to identify the best magnesium supplement for ADHD.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Certain medications and health conditions can cause low magnesium levels, and that’s bad news for your overall health. Learn the common signs and symptoms, along with the consequences.

Vitamins B3, B1 and B6 also improve sleep quantity and quality, especially when it comes to rapid eye movement sleep, which helps with emotional processing, memory consolidation and mental health.