How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Supplements available from the brand include Better Night, which is a probiotic formulated to optimise gut health and target the root cause of menopause symptoms for £53.10 for a four-week supply.

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...