When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Migraines can cause a lot of pain, particularly on one side of the head. You should not only rely on medicines to treat or ...

Particularly popular in South India, Pearl Millet Dosa can offer complete nutrition as it is rich in nutrients like iron, magnesium ... Foxtail or finger millet can be cooked with milk or other ...

Magnesium is an essential mineral that helps keep your nerves, muscles, and immune system working properly. You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

Buying an aftermarket Ruger 10/22 trigger is one of the best ways to improve the performance of this iconic semi-auto rimfire. Swapping the stock trigger for a quality replacement can enhance accuracy ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?