Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

According to the Mayo Clinic, the DASH diet can lower low-density ... That said," he adds, "red meat is a good source of ...

Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in Rochester ... The National Institutes of Health Office of Dietary Supplements recommends for adult males to get between 400 and 420 ...

David Beckham uses his athletic experience to create IM8, a nutritional supplement brand offering benefits like better energy, digestion, and hair, skin and nail health.

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.