Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

According to the Mayo Clinic, the DASH diet can lower low-density ... That said," he adds, "red meat is a good source of ...

the Mayo Clinic, and the Odense University Hospital. The manuscript, "Blood Pressure Decreases in Overweight Elderly Individuals on Vitamin D: A Randomized Trial," was published online. The Endocrine ...

Although the causes of SAD are not entirely understood, research indicates that reduced daylight in the fall and winter may ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help us when we’re sick? What are its benefits?

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

David Beckham uses his athletic experience to create IM8, a nutritional supplement brand offering benefits like better energy, digestion, and hair, skin and nail health.

Her diet is equally deliberate, featuring nutrient-packed foods like carrots, bananas, blueberries, and strawberries, which ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...