Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist
If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...
Ditch five common foods from your diet to 'rid belly fat quickly'
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
'Slimmer of the year' grandmother loses 52 kgs with a diet change: Here's how she did it
A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...
KSL23h
The Utah-born weight loss shake that's transforming bodies across America
"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...
'Simple Swaps': 'The Best Fast Food Breakfast' To Order At McDonald's For Slimming Down
Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.
The Mirror9h
'I eat at Starbucks and have lost 20lbs – here's my top picks for weight loss'
In her caption, Hawys also humorously remarked: "Spent my life savings showing you how to lose weight at Starbs." The video ...
Scientific American9h
It’s Actually Healthier to Enjoy Holiday Foods without the Anxiety
The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...
Brittany Cartwright is bra-free as she almost spills out of low-cut dress after talking 'fling' with Jax Taylor's friend
The ex of Jax Taylor looked to be in great spirits as she showed off her tiny waistline after losing weight earlier this year. This comes after she said she doesn't regret having a fling.