Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Dr Julie Smith is a clinical psychologist, author and influencer who recommends mindfulness meditation techniques to combat symptoms of burnout Meditation can be very relaxing – which has its ...