Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

The Mediterranean diet has gained a research-backed reputation for lowering the risk of chronic diseases. However, a new ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

To assess diet quality, researchers used a Mediterranean Diet Score ... To reduce the harmful effects of ultra-processed foods, she offered some tips to consider: focus on whole, minimally ...

The score was based on eating more traditional Mediterranean diet foods like fruits ... the harmful effects of ultra-processed foods, she offered some tips to consider: focus on whole, minimally ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...