If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

These meals typically include whole foods rich in nutrients ... The post Quick and tasty Mediterranean diet lunch ideas for balanced meals appeared first on The Manual.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

To assess diet quality, researchers used a Mediterranean Diet Score ... To reduce the harmful effects of ultra-processed foods, she offered some tips to consider: focus on whole, minimally ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a worrying rise of stroke, which occurs every 40 seconds, in young people.