For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...
Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...
A new study presented at a major medical conference found that drinking just 9 ounces of soda per day — even diet versions — could dramatically increase the risk of liver disease, highlighting growing ...
However, beneath it lies strong nutritional biochemistry. Both varieties originate from the same grain, yet the way they are ...
Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...
Lina Mockus, ND Emerging research reveals that gut-derived inflammation, microbial metabolites, and metabolic dysfunction ...
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