Psyllium husk 0.52g; per cap; contains potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz liquid up to 4 times daily ...

Psyllium husk 0.6g, calcium (as carbonate) 60mg; per cap; contains potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz ...

It’s the main ingredient in Metamucil ... “If you're new to taking fiber as a supplement, you may want to start half of the recommended dose, drink plenty of fluids with it and slowly increase ...

One thing to keep in mind is that it is important to drink plenty of water when taking psyllium husk capsules to avoid any potential side effects such as bloating or gas. Additionally, some users ...