Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Psyllium can be found in capsule or wafer form ... It also may cause similar side effects, though, including abdominal issues, headache, and dizziness, and possible liver or muscle damage.

Do laxatives have any side effects? 28-year-old Prapti Panda shares how she had ... That's when she started using one of the most common laxatives, isabgol (psyllium husk). Every night before bed, she ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

For constipation, psyllium husk, which comes as capsules or powder, can help. It is a source of fibre that has been shown to soften hard stools and increase stool volume, she says. The supplement, ...

If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...

Currently, no evidence demonstrates negative side effects. Although alkaline water has a different pH than regular water, your body will make physiological changes, like continuing to produce ...

Stevia's potential side effects can include nausea, bloating, decreased blood pressure, and potential impacts on the liver. The Food and Drug Administration (FDA) considers stevia leaf extract safe ...