Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Protein powders can aid muscle retention during weight loss. Fiber supplements like psyllium husk may increase fullness.

But food alone may not provide all the required nutrients. In that case, you may also consider taking dietary supplements as they can help you meet your daily nutritional needs. Whey protein is ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...

Many supplements are marketed for brain health. While certain nutrients play a role in cognitive function, evidence supporting the use and effectiveness of supplements for brain health is still ...

A shortage, the high cost and potential side effects have some turning to natural, over-the counter alternatives to lose weight, including psyllium husk supplements ... a high-fiber diet and ...

fiber, protein and more that no supplement can match, says JoAnn E. Manson, chief of preventive medicine at Brigham and Women’s Hospital in Boston. And supplements can pose risks, including ...

A pharmacist has issued a stark warning on social media about the potential dangers of incorrectly taking certain supplements, recommending caution and suggesting that some should come with ...

Short-term studies have found that urolithin A supplements can help worms live longer, mice run longer, and humans get stronger. There's also reason to believe that topical creams and serums could ...