Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...

I f your social feeds are suddenly jam-packed with recommendations about manuka honey, welcome to the buzz. Long a favorite ...

But even if you're familiar with the name, you might not realize what exactly this tea variety is, or how it can better your health. Thankfully, our experts are here to break it down for you, and to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Fermented foods like sauerkraut contain probiotics (live microorganisms like bacteria or yeast) that can provide gut and other health benefits when consumed in food or supplement form. 2. Improves ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

It is common knowledge that dietary fibre is good for you, but few of us appreciate just how far-reaching its health benefits go. Being in the know is worth your while, though, especially given ...

But do you need to do anything special to reap the health benefits of a daily stroll? There is plenty of misinformation out there on this subject. Common advice like aiming for 10,000 steps a ...